1. On a scale of 1-10 i would rate my physical well being as a 5, only because i know i could be in better shape. Also my daily routine has a major effect on my hpysical baing. I work about 10hrs. a day and am awake non stop daily for about 17 hours a day. So rest and stress decreases my physical well being.
My spiritual well being i feel could be stronger i believe in a higher power and there are reasons for all things. I would like to improve my spiritual well being, and be able to share spirituality with my children.
Psycholical Well being I know for sure I need major work on. I struggle with alot of ups and downs mentallty and the ahrdest part is not knwing how to get past it for help. Depression and subsatnce abuse runs in my family so I struggle to try not to fall into that rut, although i know I need help on dealing with my issues and not bottle them up like i do.
2. My goal for physical is to exercise a little more and make ample time for proper rest.
Spiritual i want to get more involved with the church and be a better practicing catholic and lead a positive example for my boys.
Psychological i want so bad for myself and want to seek counsel to empty my mind of these struggles. To help feel better for myself and others around me.
3. Activities I can include can be to take walks and stretch out to improve my physical. Write down and share my feelings to improve my mental struggles. Spiritual exercise by involving myself in the church and practicing living the right way.
4. The crime of the century I found to be helpful with the breathing exercises and low monotone speed of exercise help take in the mood. My frustration came with my anxious and trying to concentrate on the focus of the exercise.
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You are doing great! Don't let those feelings bottle up! Using a journal is a great way of sharing those feelings if only with your self. Sometimes it is a great way to find out where your stress comes from.
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