Unit 4

The loving kindness experience I found to be interesting. I found a little trouble to focus on the mind set of a specific someone and to combine all the feelings in one. Also to gather them in a setting and take all of it in emotionally. I did though feel relaxed to try and focus on one person that makes me happy. i would recommend it to others to try and focus on a similar focus of mind state. This could help others release feeling towards someone or just channel negative energy.

A mental workout is to exercise the mind into releasing thoughts and organizing the mind of feelings and thoughts. This is to help improve ones health of the mind and body. This can help realise stress, be sharper at everyday actions. Taking the time daily to exercise the mind of our daily routines and feelings to help release tensions.