Friday, July 31, 2009
Beneficial Practices
Through the several practices we have experienced in this class I feel the loving kindness and the subtle mind exercises I enjoyed the most. Loving kindness I enjoyed about the thoughts of a specific someone and focusing on the positive energy that person brings to you. This showed me that when i am having a negative moment to use this exercise to help channel my energy and I can think of someone that brings a smile to my face.The subtle mind exercise helped improve my breathing and my ability to focus on incorporating my breathing when channeling my thoughts and feelings. These exercises have given me a vice to help me and my issues with my anxiety also to control my negative energy.
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Its so nice to see everyone benefiting from the use of the exercises. I am impressed that you are able to channel positive energy to yourself when someone is being negative. I should try that. Lord knows there is plenty of people out there that are negative (myself included at times)>
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