Health & Wellness professionals must improve themselves psycological, by strengthening the mind and gain the ability to focus on a persons emotions and mental health. We as professionals should also seek into the spiritual aspect of our work, and incorporate these practices by strengthining our soul, which in turn can help promote a health mental state.To improve ourselves physically, working our bodies into shape can relate to a healthy mind and release endorphins and stress, which can connect to spiritual and psychological. "A healthy body is a healthy mind".
i for myself have many goals I now see I have to reach in order to achieve a well rounded understanding for the bigger picture. Physically I wnat to achieve more activity throughout my week, to improve my stamina and energy. Spiritually I have a goal to reach inside myself deeper and strengthin my soul and how i see myself. Pyscologically, I intent to seek information for letting go of my own baggage I have carried through the years, and strengthin my feelings of myself and others around me.
I have assesed myself in all areas having more informstion now then I did before. I have found that in all areas psychologically, Spiritually, and physically. I have fallen short in these levels of oneself. I am not the pysical fit person i once was, and torugh thses exercises and readings in class, I have founf that I need alot of work spiritually and psychologically.
My ultimate goal for my spiritual is to learn to love myself more, despite what I have been through, and not allow it to bring others and me down. My psycholgical goal is to seek some sort of cousel, to remove my inner thoughts and feelings and be more menatlly stronger for myself and my kids. Physically, I would like to be more active with my kids and increase my energy.
I will start to implement the meatl practices I have learned to improve my spiritual, and meditaion and perhaps blogging down my thoughts for my psychological. This will help me realese my inner emotions rather than bottling then inside.Exercise such as yoga will be beneficial for me and my physical wellness.
My strategy for maintaining these practice would be to blogg my efforts and achievements over the next six months. I will make a list of goals i set for myself and the pro and cons of getting to the next level.
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